Sometimes we all need a little push to get us going. Getting to the gym after a long day of work can be tough, but you’ll never get the results you are looking for until you get behind the iron and start pumping.

Here are 10 of the best quotes from world-class athletes to motivate and inspire you. 

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1. “There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”

-Derek Jeter

2. “The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.”

-Steve Young

3. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”

-Arnold Schwarzenegger

4. “You have to expect things of yourself before you can do them.”

-Michael Jordan

5. “My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.”

-Hank Aaron

6.  “Excellence is the gradual result of always striving to do better.”

-Pat Riley

7. “Do not let what you can not do interfere with what you can do.”

-John Wooden

8. “Never let your head hang down. Never give up and sit down and grieve. Find another way.”

-Satchel Paige

9. “It is not the size of a man but the size of his heart that matters.”

-Evander Holyfield

10. “The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”

-Wayne Gretzky

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